Qigong means the cultivation of life energy. It is a system of body postures, breathing, and meditation for health, spiritual development, and martial arts training. Associated with Chinese medicine, philosophy, and martial arts, it is claimed to develop life energy, known as qi. According to Taoist, Buddhist, and Confucian philosophy, qigong opens the higher realms of awareness, the true self and the development of human potential. This book describes the postures used in the once secret qigong, and mentions meditation briefly. No longer secret, Qigong is practised throughout China and in many other countries, for recreation, exercise.
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